Group therapy provides a supportive space where people come together to talk about their experiences, challenges, and goals with the help of a trained therapist. In this supportive setting, participants can connect with others who have similar issues, receive useful feedback and support, and improve their self-awareness and interpersonal skills.

Group therapy offers more than just personal growth. Members often form close bonds and support each other, which can be very healing, inspiring hope and motivation for one’s own growth. It provides a sense of community, reduces feelings of loneliness, and creates a safe environment to try new ways of interacting with others.