Individual therapy, also known as counseling or psychotherapy, provides a confidential and supportive space for you to explore your thoughts, emotions, and experiences with a trained professional.

As a therapist, I embrace an attachment-oriented, trauma informed approach to individual therapy, which allows you to explore the dynamics of your relationships, emotions, and behaviors in a safe and supportive environment. By examining your attachment style, past trauma, and the impact it has on your life, we work together to cultivate healthier patterns of connection and communication. Through this therapeutic journey, you can develop greater self-awareness, resilience, and the capacity for more fulfilling relationships.

50-minute sessions. Longer appointments available by request.